Thursday, July 28, 2016

Meditation is a Large Part of Reiki

Meditation is  a Large Part of Reiki 

A Large Part of Reiki is Meditation.  Reiki and meditation go hand in hand.  Meditation is a basic concept in all Reiki forms.  Meditation is also used in many other forms of light work.  In order to do any form of Reiki, you have to know how to meditate.  Meditation is not as difficult as some people many think.  The thing with meditation is there are millions upon millions of ways to meditate.  Each form of Reiki teaches different ways to meditate. Different Reiki Masters may teach the same form of Reiki but teach their students different ways of meditation.

Meditation From Simple to Complex

Meditation has a wide range from simple to complex.  There are very easy ways to meditate.  You may not realize it, but you probably meditate.  Have you ever found yourself zoning out when you were doing something?  Well, zoning out came be considered a very simple form of meditation.

The other side of this is the shaman in the sweet lodge who goes through a long ritual.  He or she may go through a long cleansing process, deep breathing, saging and other processes in order to meditate.

Meditate in Ways that Work for You

You have to meditate in a way that works for you.  Finding your ways to meditate may not be easy it is a trail and error type of thing.   There are millions of ways to meditate.  People can help you by explaining simple techniques.  Gazing into the flame of a candle or at a body of water, are both simple meditation techniques.   The bottom line is that you have to find a way to meditate that works for you.  You have to discover for yourself what put you in your own Zen.

I hope you enjoyed reading about meditation because there is much more to come.

            Blessed be,

                Lady Nightwave Brenda Marie

    photos from Clip Art from Streetwise Software by Design © 1996
Content by Lady Nightwave Brenda Marie ©2016 all right reserved

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